It can be disheartening to watch your teeth slowly turning yellow even though you brush them every day.
Fortunately, there are both lifestyle changes and dental treatments that can help to restore the color of your smile. Follow the three steps given below to address the causes of yellow teeth and start to recover your bright white smile.
Stop Smoking
If you smoke, then you will have a difficult struggle on your hands to try to keep your teeth white. Even if you have your teeth professionally whitened, they will gradually regain their yellow stains if you continue to smoke. Kicking the habit, or at least cutting down the number of cigarettes that you smoke, is one of the best ways to address the problem of yellow teeth.
Choose Your Drinks Carefully
Certain beverages can have a very negative impact on the color of your teeth. The three liquids that cause the most staining are black tea, coffee and red wine. These beverages contain chemicals known as tannins, which provide their rich flavor. However, tannins also cause significant tooth staining.
You can dampen down the staining power of coffee and tea by adding a splash of milk. Meanwhile, white wine could be a good alternative to red wine as it causes less staining.
Consuming a lot of carbonated drinks such as cola can also cause teeth to appear yellow. The acids in these soft drinks erode the protective enamel that covers teeth, allowing the underlying dentin to show through. Cutting down on these drinks is important to prevent enamel erosion and keep your teeth healthy and white.
Speak to Your Dentist
Your dentist can advise you about how to improve the color of your teeth, whether the discoloration is caused by staining or by thin enamel. For many people, a simple cosmetic whitening procedure can dramatically improve the color of their teeth. Book an appointment with a dentist to find out what the best options are for you.
